Agility ladder side steps

Execution instructions

Lay out the agility ladder on a non-slip floor.
Quickly go through the ladder laterally, by hopping and placing both feet in each square.

Important tips

You can use a floor with tiles if you have no agility ladder.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Glutes Hamstrings

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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