Air jacks

Execution instructions

Put your feet together, arms pointing to the floor, head facing forward.
Lower your butt as if you're sitting on a chair.
Hold this low position for one second and then move up explosively and directly make a jump, with your legs and arms spread.
Landing with your feet together and repeat.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Shoulders Lower back