Backward lunges / Reverse lunges

Backward lunges / Reverse lunges

Execution instructions

Stand upright, back straight.
Take a step backward with your left leg and slowly lower your bust (keeping the torso upright) until you have your left knee close to the ground. Your right leg should form a 90-degree angle and your right knee should not go forward beyond your toes.
Hold this position for one second and push on your right leg to return to a standing position.

Important tips

This exercise requires balance: perform an alternative exercise if this is hard for you.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Glutes Calves

Alternative exercises

Bulgarian split squat

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