Band pull-ups

Band pull-ups

Execution instructions

Attach a long band to a pull up bar.
Hang on the bar, hands with an overhand grip (palms above the bar) and more than your shoulder width apart. Be sure to have your knees or feet on the band so that it helps you move up.
Keeping your body straight and without momentum, move your body up with your arms until your chest is near the bar (or a little lower, depending on your morphology).
Hold the position for one second then slowly go back to the starting position, but do not fully stretch the arms.

Important tips

If there is no band in your gym, you can do the machine-assisted exercise.

Stimulated muscles

Primary muscles Lower back Upper back

Secondary muscles Biceps Forearms Shoulders

Alternative exercises

Assisted pull-ups

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