Barbell push-ups

Execution instructions

Place a loaded barbell on the floor. Put yourself in a "push-up" position by grabbing the barbell with an overhand grip (palms above the bar) that is slightly wider than shoulder-width. Your body should be straight.
Slowly lower your chest until it is close to the barbell.
Hold this position for one second then slowly push your body back up to the starting position.

Stimulated muscles

Primary muscles Chest Triceps

Secondary muscles Abs Shoulders