Bike

Execution instructions

Adjust the height of the saddle so that your leg is slightly bent when you pedal (when the pedal is at the bottom) and your back is straight.
Sit on the saddle and pedal.

Important tips

Some bikes are self-powered and you may feel like they are off: start pedaling and they will turn on after a few seconds.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Glutes Hamstrings Calves

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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I WANT TO

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AT HOME

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INTERMEDIATE

ADVANCED

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