- Sit on the floor, stretch your legs so they make a 45-degree angle to the floor, hold your bust straight at a 45-degree angle to the floor with your arms stetched forward, parallel to the floor. Do not touch your legs with your hands. Only your buttocks are still on the ground.
- Hold this position.
Boat pose
Execution instructions
Stimulated muscles
Primary muscles
Abs
Alternative exercises
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