- Sit on the floor, back straight and knees bent.
- Lean your bust backward until you feel a contraction of your abs.
- Hold this position and alternate punches of the left and right arms.
Bridge punches
Execution instructions
Stimulated muscles
Primary muscles
Abs
Obliques
Secondary muscles
Shoulders
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN
CLEAR AND EASY-TO-FOLLOW TRAINING PLANS
START NOW!
CHOOSE MY PLAN
CREATE
YOUR OWN WORKOUTS FOR FREE
I CREATE MY WORKOUT
Share your success
Use the hashtag #GoFitnessPlan to share your progress, stay motivated and connect with people from all around the world who also follow our plans.