Bulgarian dumbbell split squat

Execution instructions

Stand in front of a bench with your arms against your body and a dumbbell in each hand.
Put one of your feet on the bench behind you.
Lower your hips until your front thigh is parallel to the floor and without moving your knees beyond your toes.
Hold this position for one second and get back to the starting position.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Abs Calves Hamstrings