Child's pose

Execution instructions

Get on your knees and hands.
Sit on your heels, lower your chest close to the ground and extend your arms forward as far as possible.
Hold this position.

Stimulated muscles

Primary muscles Lower back

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN