Narrow stance / Close legs squats

Execution instructions

Stand tall with your back straight, feet together, head facing forward.
Lower your butt until your thighs are parallel to the floor, keeping your back straight. Your hips are moving backward, as if you're sitting on a chair.
Go up slowly and don't lock your knees at the end of the movement.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Lower back