Donkey kick

Execution instructions

Get on all fours on your knees / elbows.
Hold one leg bent at a 90-degree angle and move your thigh backwards in line with your bust (while maintaining the angle).
Bring the leg back to the starting point.

Stimulated muscles

Primary muscles Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN