Dumbbell bench press

Dumbbell bench press

Execution instructions

Sit on a flat bench with a dumbbell in each hand, resting on your thighs.
Lie back on the bench and straighten your arms above you (palms facing away from you): this is the starting position.
Slowly lower the dumbbells to your chest's level.
Raise the dumbbells back to the starting position but without locking your arms this time.

Important tips

Do not drop the dumbbells at the end of your set, this may be dangerous.

Stimulated muscles

Primary muscles Chest

Secondary muscles Shoulders Triceps

Alternative exercises

Barbell bench press

Seated chest press

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