Dumbbell box squats

Instructions

Stand in front of a bench, adopt a hip-width stance with the feet naturally turned out, head facing forward, a dumbbell in each hand.
Lower your buttocks until you touch the bench (do not sit on it), keeping your back straight or slightly arched. Your knees are following your toes direction and your hips are moving backward.
Go up slowly and don't lock your knees at the end of the movement.

Muscles