Dumbbell push-ups to row

Instructions

Place two dumbbells or two kettlebells on the floor, a little more than shoulder-width apart.
Get into a "push-up" position with a dumbbell in each hand. This is the starting position.
Bend your arms to slowly lower your body until your chest is close to the floor.
Move back up to the starting position and immediately lift one of the dumbbells up to your chest.
Lower the dumbbell back to the floor.

Tip!

Use kettlebells if you have troubles stabilizing with dumbbells, but do not necessarily go down as low.

Muscles

Primary muscles - Chest Lower back Middle back

Secondary muscles - Abs Biceps Triceps

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