Dumbbell squat

Execution instructions

Take a dumbbell or kettlebell in your hands.
Adopt a hip-width stance with the feet naturally turned out, head facing forward.
Lower your butt to your knees' level, keeping your back straight or slightly arched. Your knees are following your toes direction and your hips are moving backward.
Go up slowly and don't lock your knees at the end of the movement.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Lower back