Dumbbell squat thrusters

Execution instructions

Stand upright, feet shoulder-width apart with a dumbbell in each hand, positioned just above your shoulders.
Lower your buttocks until your thighs are parallel to the floor, as if you want to sit on a chair (your hips are moving backward).
Get back up to the standing position.
Raise the dumbbells over your head.
Lower the dumbbells back to your shoulders.

Stimulated muscles

Primary muscles Quadriceps Shoulders

Secondary muscles Abs Glutes Hamstrings Upper back Triceps