Face pull

Execution instructions

Install a rope on a pulley at shoulder height.
Stand in front of the pulley, back straight and knees slightly bent. Grasp both ends of the rope with your hands, palms inward. Your arms are almost stretched. This is the starting position.
Pull the rope towards your face and separate your hands until they are near the temples.
Hold this position for a second then slowly return to the starting position without letting the weights touch the stack.

Stimulated muscles

Primary muscles Shoulders

Secondary muscles Lower back