Handstand push-ups

Handstand push-ups

Execution instructions

Place your hands on the ground around 12 inches (30 cm) away from a wall, apart by more than shoulder-width, fingers towards the wall.
Tilt against the wall in order to have your body in an upright position, legs joined and stretched, arms stretched, feet against the wall, with a tight core. This is the starting position.
Bend your arms to gently lower yourself until your head touches the ground.
Go back up to the starting position.

Important tips

If you're a beginner, you might want to consider an alternative exercise.

Stimulated muscles

Primary muscles Shoulders

Secondary muscles Triceps Abs

Alternative exercises

Bodyweight shoulder presses / push-ups

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