High knees run

Execution instructions

Stand up.
Job on the spot keeping your back straight and raising your knees above the level of your pelvis.

Stimulated muscles

Primary muscles Abs

Secondary muscles Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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