High plank arm and leg raised

Execution instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with a straight back.
Raise a leg and the opposite arm (right leg and left arm for instance).
Hold this position.

Stimulated muscles

Primary muscles Abs

Secondary muscles Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

I WANT TO

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I WANT TO TRAIN

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AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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