Hollow body rock hold

Execution instructions

Lie on your back with your legs joined and straight, and your arms straight above your head (your whole body is on the floor).
Raise your legs, arms and the top of your shoulders off the floor at the same time.
Hold this position.

Stimulated muscles

Primary muscles Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

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AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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