Inverted rows / Reverse pull-ups

Inverted rows / Reverse pull-ups

Instructions

Set a bar to your waist height. Get under the bar and then grab it with an overhand grip (palm above the bar). Your body should be straight.
Pull yourself towards the bar so that it reaches your chest. Your body should stay straight.
Slowly return to the starting position (it is important to control your movement here).

Tip!

If you train at home and do not have a bar, you can lie under a table or chair and grab it on the sides, but be careful not to knock it over.

Muscles

Primary muscles - Lower back Upper back

Secondary muscles - Abs Biceps Shoulders

Alternative exercises

Seated row machine

Bent over barbell row

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT