Inverted rows / Reverse pull-ups

Inverted rows / Reverse pull-ups

Execution instructions

Set a bar to your waist height. Get under the bar and then grab it with an overhand grip (palm above the bar). Your body should be straight.
Pull yourself towards the bar so that it reaches your chest. Your body should stay straight.
Slowly return to the starting position (it is important to control your movement here).

Important tips

If you train at home and do not have a bar, you can lie under a table or chair and grab it on the sides, but be careful not to knock it over.

Stimulated muscles

Primary muscles Lower back Upper back

Secondary muscles Abs Biceps Shoulders

Alternative exercises

Seated row machine

Bent over barbell row

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