Kettlebell squat swings

Execution instructions

Stand up with your legs a little more than shoulder-width apart and grasp a kettlebell with both hands with an overhand grip (palms on the handle). Let your arms hang loosely.
Bend your knees and lean forward as if you are going to do a squat. Move back the kettlebell behind your legs.
In an explosive movement, swing the kettlebell forward to your shoulder's level while straightening up.
Continue swinging the kettlebell in the same way.

Stimulated muscles

Primary muscles Glutes Quadriceps Shoulders

Secondary muscles Abs Calves Hamstrings Lower back