Lateral skater hops

Execution instructions

Stand up.
Make a small lateral hop to the right. At the same time, bring your left arm in front of your bust and move your left leg behind you.
Make a small lateral hop to the left. At the same time, bring your right arm in front of your bust and move your right leg behind you.

Stimulated muscles

Primary muscles Hamstrings Quadriceps

Secondary muscles Abs Calves