- Stand tall with a straight back.
- Bend your knees and lower your arms to prepare for a long jump.
- Take a long jump forward (throw your arms forward to help).
- Land by bending your knees.
- Stand up and make small backward hops to get back to the starting position.
Long jump and backward hops
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Alternative exercises
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