Mountain climbers side to side

Execution instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width. This is the starting position.
Keep your legs together and make a hop with your legs so your feet land on your left, at your hips' level.
Make a hop to bring your legs back to the starting position.
Repeat on the other side.

Stimulated muscles

Primary muscles Abs Glutes

Secondary muscles Chest Shoulders