Mountain climbers switches

Execution instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width.
Bend your left knee to bring it under your hips.
Make a hop with your legs and land with the left leg backward (in its starting position) and the right knee under your hips.
Continue alternating these two positions by making hops.

Stimulated muscles

Primary muscles Abs Glutes

Secondary muscles Chest Shoulders