Neutral spine plank

Execution instructions

Get on all fours. Your hands are under your shoulders and your knees under your hips. Your back is straight, slightly arched. Your feet rest on your toes.
Slightly raise your knees from the floor and hold this position.

Stimulated muscles

Primary muscles Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

I WANT TO

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INTERMEDIATE

ADVANCED

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