Oblique twist machine

Execution instructions

Sit on the machine, adjust it to be in a comfortable position and grasp the handles with your hands.
Slowly rotate the pelvis in the direction of resistance. The bottom and the top of your body are rigid, there is only a rotation of the pelvis.
Slowly return to the initial position (don't let the weights speed up your movement) and do not let the weight touch the stack.
Change the direction at the end of your set.

Stimulated muscles

Primary muscles Obliques Abs