- Stand up, with your feet together and your arms stretched in front of you.
- Make a small jump to land with your legs apart and arms stretched on the sides. Bend your legs to lower your hips, as if sitting on a chair, until your thighs are parallel to the floor.
- Get up explosively and make a jump to get back to your starting position (standing, feet together, arms stretched in front of you).
Primary muscles - Glutes Quadriceps
Secondary muscles - Abs Calves Hamstrings Lower back
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I WANT TO
I WANT TO TRAIN
AT THE GYM
MY LEVEL IS
Great, we have the right plan for you.DISCOVER MY PLAN