Push-up to plank

Execution instructions

Get into a face-down position on the ground, supporting your weight on your forearms and toes. Your elbows should form a 90-degree angle. This is the low position.
By only moving your arms, move to the high position where your hands are supporting the body (not the forearms).
Perform a push-up (lower your chest close to the floor by bending your elbow, hold for a second and go back up).
Return to the low position.
Repeat.

Stimulated muscles

Primary muscles Chest Abs

Secondary muscles Shoulders Triceps