Quick feet tipping

Execution instructions

Stand up, back straight, feet shoulder-width apart, knees slightly bent.
Alternately raise your left heel and your right heel. Try to go as fast as possible.

Stimulated muscles

Primary muscles Calves

Secondary muscles Hamstrings Quadriceps

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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