Rollover

Execution instructions

Lie on the ground, and extend your legs vertically to form a 90-degree angle.
Keeping your legs straight, put your feet behind your head until your legs are parallel to the floor.
Hold the position for one second then return to the starting position.

Important tips

This exercise is not recommended if you have back issues.

Stimulated muscles

Primary muscles Abs

Secondary muscles Lower back Glutes

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