Rowing machine

Execution instructions

Sit on the machine and grasp the bar with both hands.
Bend your legs to have your body close to your knees (slightly leaning forward) and stretch your arms.
Pull first by stretching your legs, then tilting your body slightly backwards and finally with your arms to have the bar close to your chest.
Return to the starting position.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Biceps Lower back Glutes Hamstrings Calves