Scorpion

Execution instructions

Lie face down, arms on your sides.
Bend your right leg and touch the ground on your left side with your right foot.
Go back to the starting position and do the same on the other side.

Stimulated muscles

Primary muscles Lower back

Secondary muscles Glutes

At the gym, without equipment, to lose weight, to gain muscles ...

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A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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