Seated leg curl

Seated leg curl

Execution instructions

Sit on the machine. Adjust it to have your knees aligned with the rotation axis and the heels of your shoes on the cushion.
Lower your legs.
Hold for a second, then gently raise your legs without letting the weights touch the stack (so the muscles stay contracted).

Stimulated muscles

Primary muscles Hamstrings

Secondary muscles Glutes

Alternative exercises

Lying leg curls

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