Shuffle in place

Execution instructions

Stand tall with parallel feet.
Take two lateral steps to the left (keeping your feet parallel) and then touch your left ankle.
Take two lateral steps to the right and then touch your right ankle.
Continue to alternate these two moves at a fast pace.

Stimulated muscles

Primary muscles Hamstrings

Secondary muscles Glutes Quadriceps Abs

At the gym, without equipment, to lose weight, to gain muscles ...

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