Side plank leg raises

Execution instructions

Get into a side down position on the ground, supporting your weight on one forearm and on one foot. Your body is straight.
Raise the leg that is not on the ground about 30-degree upwards.
Hold this position.

Stimulated muscles

Primary muscles Obliques Glutes

Secondary muscles Obliques

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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