Single leg chair / iso-squat

Execution instructions

Get your back flat against a wall, legs joined and with your knees forming a 90-degree angle (as if you were sitting on a chair). Raise one leg so that it is parallel to the floor.
Hold this position.

Stimulated muscles

Primary muscles Quadriceps Glutes

Secondary muscles Abs Calves Hamstrings

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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