Single leg dumbbell romanian deadlifts

Execution instructions

Stand tall, left arm stretched with a dumbbell in your hand, palm inward. Slightly raise your left leg off the ground. This is the starting position.
Slightly bend the right knee, tilt your bust forward, moving your right leg backward until you feel a contraction at the back of your thighs. Your bust should be parallel to the ground.
Hold this position for one second, then slowly return to the starting position.

Stimulated muscles

Primary muscles Hamstrings

Secondary muscles Abs Calves Glutes Lower back