- Stand tall with a straight back, right leg straight, and left leg bent (not touching the floor).
- Go down by bending your right leg, leaning your chest, stretching your arms forward and slightly moving your hips backward.
- Move up to the starting position.
Skater squat
Execution instructions
Stimulated muscles
Primary muscles
Glutes
Quadriceps
Secondary muscles
Abs
Calves
Hamstrings
Lower back
Alternative exercises
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