Squat to lunge

Execution instructions

Adopt a hip-width stance with the feet naturally turned out, head facing forward.
Lower your butt to your knees' level, keeping your back straight or slightly arched. Your knees are following your toes direction and your hips are moving backward.
Go up slowly.
Take a big step forward with a leg and lower your torso until your front thigh is parallel to the floor. Your front knee should not go forward beyond your toes.
Go up to the starting position.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Lower back