Sumo squat

Execution instructions

Take a dumbbell or kettlebell in your hands.
Adopt a "wider than shoulder-width" stance with the feet turned out diagonally, head facing forward.
Lower your butt to your knees' level, keeping your back straight or slightly arched. Your knees are following your toes direction and your hips are moving backward.
Go up slowly and don't lock your knees at the end of the movement.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings