Supine spinal twist pose

Execution instructions

Lie on the floor, legs stretched. Raise your right leg so that your knee forms a 90-degree angle and your calf is parallel to the ground.
Put your right leg on the left side by rotating your hips. Your right foot should touch the ground. Turn your head to the right side, and extend your right arm to the right, on the ground. Put your left hand on your right knee.
Hold this position.

Stimulated muscles

Primary muscles Lower back