Triangle pose

Execution instructions

Stand up, feet about three feet (one meter) apart, arms stretched (parallel to the ground).
Turn your right foot outwards so your toes point toward the side (same direction as your arms). Turn your left foot slightly inwards (to the right).
Slowly lean your bust to the right (keeping your arms perpendicular to the bust) until your right hand is near your leg.
Hold this position and return to the starting position.

Stimulated muscles

Primary muscles Hamstrings Calves

Secondary muscles Shoulders