Wall push-ups

Execution instructions

Stand in front of a wall at a distance of about one stretched arm, feet together. Put your hands on the wall, slightly more than shoulder-width apart. Your body is straight. This is the starting position.
Bend your elbows to slowly lower your body until your chest is close to the wall.
Hold this position for one second, then go back to the starting position.

Stimulated muscles

Primary muscles Chest Triceps

Secondary muscles Abs