Weighted dips

Weighted dips

Execution instructions

Attach weights to your waist thanks to a belt.
Get on the two parallel bars. Your upper body is straight, your arms are almost stretched and your knees are bent. This is the starting position.
Descend slowly by bending your elbows backwards until your upper-arms are parallel to the ground.
Hold this position for one second then move back up to the starting position.

Important tips

If this exercise causes you pain in your clavicle, prefer an alternative exercise.

Stimulated muscles

Primary muscles Triceps

Secondary muscles Chest

Alternative exercises

Triceps pushdown

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