Weight loss at the gym for beginner woman

Plan details
Goal: Weight loss
Place: Gym
Level: Beginner
Sex: Female
Plan duration: 8 weeks
Training frequency: 3 sessions per week
Session duration: 60 minutes
$39.9
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Weight loss at the gym for beginner woman
You're a woman, you want to lose weight but you're a beginner and you don't know much about gyms and fitness? It's time to take action with our plan especially designed for beginners like you and created by a professional coach. This workout program alternates between high-intensity circuits (HIIT), known to burn fat, and conventional cardio exercises like running on a treadmill or biking. If you are intimidated by the weight room of your gym, rest assured: the exercises circuits rarely require weights (but you'll use the cardio machines intensively!). You are a beginner and this is why detailed instructions are just one click away from each exercise. We thought about everything! You will train for 8 weeks at a pace of 3 sessions per week: enough to bring results while avoiding overtraining to keep your motivation in the long run. The program consists of a block of 4 weeks with 6 circuit sessions, 4 cardio sessions and 2 core strength sessions. The block is repeated twice by increasing the training volume. This plan is quite similar to the weight loss plan for beginner man, but the volume and difficulty of the trainings are lower in the circuits. Following a suitable meal plan (available soon) can help you speed up your weight loss but may not be necessary. First, observe the results you get with the workouts only. In short, we have tried to simplify your life so that you can concentrate on what's essential: training effectively and losing weight. Take a look at the first session of the program below and decide if you want to start your transformation!
Consult your physician before starting any sports activity.
Workouts overview
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EXPECTED RESULTS
WEIGHT LOSS*
BODY TONING
*Following a suitable meal plan can help you speed up your weight loss. These programs are coming soon on GoFitnessPlan!
Get access to a free platform to follow our plans
See workouts on computer, mobile or paper
You'll find:
A calendar to organize your sessions.
A customized statistics page.
All your workouts on your mobile, computer or on paper.
A workout builder to create/edit your sessions.
A database of more than 300 illustrated exercises.
Detailed instructions for all the exercises.
Not convinced yet?
Try the first week FOR FREE!
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Author of the plan
Alexis
State-certified coach
Qualification
BPJEPS diploma
Who am I?
I am a coach in a Parisian gym. After trying various sports (tennis, football, martial arts), I fell in love with fitness and decided to make it my job. Today, I am happy to help my clients to thrive on a daily basis. Thanks to my knowledge, I will be able to guide you and lead you to your goals!
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