Weight loss at home for beginner woman

Plan details
Goals: Weight loss, Body toning
Place: Home, no equipment
Level: Beginner
Sex: Female
Plan duration: 8 weeks
Training frequency: 3 sessions per week
Session duration: 60 minutes
$39.9
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Weight loss at home for beginner woman
You're a woman, you want to lose weight and tone your glutes, legs and abs without going to the gym? Our professional coach has designed the ideal training plan to use at home and without equipment. You will train at home for 8 weeks at a pace of 3 sessions per week: enough to bring results while avoiding overtraining to keep your motivation in the long run. In this plan, you'll find about twenty circuits (with exercises like crunches, air squats, glute bridges ...) that will allow you to burn fat but also strengthen your muscles, especially your glutes, your legs and your abs. You are a beginner and this is why detailed instructions are just one click away from each exercise. We thought about everything! Following a suitable meal plan (available soon) can help you speed up your weight loss but may not be necessary. First, observe the results you get with the workouts only. Take a look at the first session of the program below and decide if you want to start your transformation!
Consult your physician before starting any sports activity.
Workouts overview
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EXPECTED RESULTS
WEIGHT LOSS*
BODY TONING (GLUTES, LEGS, ABS)
*Following a suitable meal plan can help you speed up your weight loss. These programs are coming soon on GoFitnessPlan!
Get access to a free platform to follow our plans
See workouts on computer, mobile or paper
You'll find:
A calendar to organize your sessions.
A customized statistics page.
All your workouts on your mobile, computer or on paper.
A workout builder to create/edit your sessions.
A database of more than 300 illustrated exercises.
Detailed instructions for all the exercises.
Not convinced yet?
Try the first session FOR FREE!
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Author of the plan
Olivier
State-certified coach
Qualification
BPJEPS diploma mention "fitness activities"
Who am I?
I am a specialist in bodyweight movements, I have been practicing fitness for 12 years and I am currently a coach in a Parisian gym. I had the chance to coach students with a wide range of backgrounds and goals: this allowed me to bullet-proof my plans over time. My experience with "street workouts" also gives me a knowledge of bodyweight exercises that others do not have!
Any question?
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